Guides
aud-adults
100 Gratitude Prompts: A Curated List for Mindfulness and a Happier Life
A complete list of 100 gratitude prompts to kickstart your journaling practice. This curated list is structured in three levels of depth—from simple and sensory to deep and transformational—to help...
aud-adults
How to Use Gratitude Prompts: A 3-Stage Method for a Happier Life
Learn how to use gratitude prompts the right way. This guide details a 3-stage, 84-day method with the FFB technique for building a gratitude journal practice for mindfulness and a happier life.
asset-table-cards
45 Thanksgiving Gratitude Prompts + Free Table Cards
A science-backed way to host a meaningful dinner: 45 Thanksgiving gratitude prompts, free printable table cards (US Letter/A4), and a simple 15-minute round-robin flow.