Guides
aud-adults
Energy Management for the Time-Poor: A Survival Guide for High-Constraint Lives
Many energy guides assume you can protect deep-work blocks, run 5 km and sleep 8 hours. If you’re raising a newborn, working shifts or carrying heavy mental load, that advice is fantasy. This guide...
asset-table-cards
45 Thanksgiving Gratitude Prompts + Free Table Cards
A science-backed way to host a meaningful dinner: 45 Thanksgiving gratitude prompts, free printable table cards (US Letter/A4), and a simple 15-minute round-robin flow.
aud-adults
Why Your Gratitude Journal Isn't Working (+ a 7-Day Plan That Does)
Download a one-page gratitude prompts PDF (US Letter/A4) with 20 adult prompts + a 7-day mini plan. Evidence-based, printable, and perfect for the holidays