Guides
aud-adults
100 Gratitude Prompts: A Curated List for Mindfulness and a Happier Life
A complete list of 100 gratitude prompts to kickstart your journaling practice. This curated list is structured in three levels of depth—from simple and sensory to deep and transformational—to help...
asset-table-cards
45 Thanksgiving Gratitude Prompts + Free Table Cards
A science-backed way to host a meaningful dinner: 45 Thanksgiving gratitude prompts, free printable table cards (US Letter/A4), and a simple 15-minute round-robin flow.
aud-adults
Why Your Gratitude Journal Isn't Working (+ a 7-Day Plan That Does)
Download a one-page gratitude prompts PDF (US Letter/A4) with 20 adult prompts + a 7-day mini plan. Evidence-based, printable, and perfect for the holidays