Sleep & Recovery
Wind-down rituals and prompts that quiet the mind in 5 minutes or less. Build a reliable bedtime routine with simple cues and checklists.
Featured guides
Bedtime checklists & printables
- 3-step Wind-Down Card — coming soon
- “Off-screen after 9:30” If–then card — coming soon
Tiny habits
Small anchors you can keep by the bed: 3-breath reset, micro-gratitude, light timing.