How to Use Gratitude Prompts: A 3-Stage Method for a Happier Life
Learn how to use gratitude prompts the right way. This guide details a 3-stage, 84-day method with the FFB technique ...
Gratitude Journaling Hub
Science-backed prompts, simple dinner flows, and printable cards — all in one place. This page auto-updates with our latest guides.
- FFB Method: One Fact → One Feeling → One Because.
- Dinner Flow: 30–60s per person • pass option • round-robin.
- Printables: Ink-friendly, US Letter & A4.
Featured guide · Updated Nov 18, 2025
100 Gratitude Prompts: A Curated List for Mindfulness and a Happier Life
A complete list of 100 gratitude prompts to kickstart your journaling practice. This curated list is structured in three levels of depth—from simple and sensory to deep and tran...
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Kids/Parents
The Office Gratitude Wall: Evidence-Based Setup for Hybrid Teams (That Won’t Replace Fair Pay)
In hybrid teams, small helpful moments often go unseen. This research-backed, peer-to-peer gratitude wall (phygital) ...
45 Thanksgiving Gratitude Prompts + Free Table Cards
A science-backed way to host a meaningful dinner: 45 Thanksgiving gratitude prompts, free printable table cards (US L...
Why Your Gratitude Journal Isn't Working (+ a 7-Day Plan That Does)
Download a one-page gratitude prompts PDF (US Letter/A4) with 20 adult prompts + a 7-day mini plan. Evidence-based, p...
Why this hub?
I’m Krystal, a biomedical engineer and the founder of Starry Prints. I use a systems-thinking approach and insights from cognitive science to design meaningful keepsakes and **actionable frameworks**—like the FFB Method (One Fact → One Feeling → One Because) for better storytelling and gratitude practice.
Educational content only — not medical or psychological advice. Updated 2025-12-09.