Focus & ADHD
Science-based guides, tiny habits, and printable tools for better attention. Start with one 90-minute focus window, then stack simple cues.
Join Starry Tiny HabitsFeatured guides
Deep dives you can use today.
Weekly tiny habits
2–5 minute protocols to practice each week.
Downloads & printables
- Focus timer card (Pomodoro 25/5 and 90-min window) — coming soon
- Desk anchor prompts (If–then rules) — coming soon
Gift ideas
Thoughtful, functional gifts that support attention (low-noise, ritual-friendly).
- Desk Focus Kit — launch Q4
- Milestone Motivation Print (customizable date/quote) — launch Q4