Guides
aud-adults
Energy Management for the Time-Poor: A Survival Guide for High-Constraint Lives
Many energy guides assume you can protect deep-work blocks, run 5 km and sleep 8 hours. If you’re raising a newborn, working shifts or carrying heavy mental load, that advice is fantasy. This guide...
aud-adults
100 Gratitude Prompts: A Curated List for Mindfulness and a Happier Life
A complete list of 100 gratitude prompts to kickstart your journaling practice. This curated list is structured in three levels of depth—from simple and sensory to deep and transformational—to help...
aud-adults
How to Use Gratitude Prompts: A 3-Stage Method for a Happier Life
Learn how to use gratitude prompts the right way. This guide details a 3-stage, 84-day method with the FFB technique for building a gratitude journal practice for mindfulness and a happier life.
aud-adults
The Office Gratitude Wall: Evidence-Based Setup for Hybrid Teams (That Won’t Replace Fair Pay)
In hybrid teams, small helpful moments often go unseen. This research-backed, peer-to-peer gratitude wall (phygital) makes invisible help visible—without replacing fair pay—plus setup, prompts, met...
asset-table-cards
45 Thanksgiving Gratitude Prompts + Free Table Cards
A science-backed way to host a meaningful dinner: 45 Thanksgiving gratitude prompts, free printable table cards (US Letter/A4), and a simple 15-minute round-robin flow.
aud-adults
Why Your Gratitude Journal Isn't Working (+ a 7-Day Plan That Does)
Download a one-page gratitude prompts PDF (US Letter/A4) with 20 adult prompts + a 7-day mini plan. Evidence-based, printable, and perfect for the holidays